Weigh In record (no journal entry) for 02 February 2016
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2016:
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1704 kcal
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Fat: 58.12g | Prot: 125.55g | Carbs: 179.12g.
Breakfast: Bananas, Daiya Cheddar Style Shreds, Scallions or Spring Onions, Sweet Red Peppers, Mushrooms, Egg (Whole). Lunch: Orange, Bush's Best Great Northern Beans, Chicken Drumstick (Skin Not Eaten). Dinner: Mushrooms, Spinach, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: e.g. METAMCL SS ORANGE SG-FR, Blueberries, GNC Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Larabar Lemon Bar, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Starbucks Skinny Vanilla Latte (Tall), e.g. METAMCL SS ORANGE SG-FR, Sunridge Farms Sunflower Seeds. more...
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Gaining 1.3 kg a Week
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