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I finished week two of my 8-week challenge. I did not lose as much weight as I wanted to. However, I feel more energetic during week two and have noticed fewer cravings. Drinking more water is no longer difficult for me.
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129.3 kg
Lost so far: 7.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 72.58g | Prot: 67.62g | Carbs: 64.51g.
Breakfast: Boerewors, Boiled Egg. Lunch: Mayonnaise, Egg, Rye Bread. Dinner: Minced Garlic, Onions, Butternut Pumpkin, Cooked Broccoli (from Fresh), Minced Beef. more...
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Losing 1.4 kg a Week
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 Comments
That's amazing progress well done and don't worry the scale will follow.
15 Jul 24 by member: itsjunglewomansa
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Sweetjump's Weight History
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