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vivyfonseca
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11 Jul 24
vivyfonseca's Journal, 11 Jul 24
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em um comparativo de 5 meses onde so malhei 2m e parei por 3 meses, juro que esperava um resultado pessimo, no entanto menos 1% de BF, +2kg massa muscular. aumento de algumas medidas mas nada absurdo. imagina se tivesse mantido o foco :(
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