Shields's Journal, 08 Sep 11

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Weigh In record (no journal entry) for 08 September 2011

100.2 kg Lost so far: 0.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2011:

597 kcal

Fat: 13.10g | Prot: 28.67g | Carbs: 96.53g. Breakfast: 1% Fat Milk, 1% Fat Milk, Cinnamon Vanilla Creme Liquid Coffee Creamer. more...

3639 kcal

Exercise: Sleeping - 5 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour. more...

Losing 0.3 kg a Week

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Shields's Weight History

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Shields's Journal, 08 Sep 11

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Shields's Weight History