Weigh In record (no journal entry) for 09 July 2024
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67.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 53.35g | Prot: 95.08g | Carbs: 164.37g.
Breakfast: Eti Form Eti Form Kepekli Bisküvi . Lunch: Mixed Salad Greens, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Salmon. Dinner: WASPco Protein Bar Hindistan Cevizi Badem Arı Poleni, Muscle Station Supreme Protein, Muscle Station Protein Bar Chocolate Chunk. Snacks/Other: Whiskey, Sütaş Süt, Eti Cicibebe, Kellogg's Special K Klasik, Eti Lifalif Kuru Yemişli Yulaf Bar, Fellas High Protein Bar Classic. more...
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Losing 0.1 kg a Week
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