Weigh In record (no journal entry) for 09 July 2024
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101.8 kg
Lost so far: 38.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 89.71g | Prot: 128.29g | Carbs: 103.22g.
Lunch: Ovo Frito, Tomates, Cenouras Cozidas, Pernil Cozido. Dinner: Legumes Grelhados, Ovo Frito. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural 2 Ingredientes , Hortifruti Mamão Formosa, Nestlé Iogurte Natural Desnatado, Morangos. more...
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2986 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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denerribeiro's Weight History
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