Weigh In record (no journal entry) for 09 July 2024
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99.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 63.04g | Prot: 87.85g | Carbs: 140.29g.
Breakfast: Pan, Huevo Cocido, Sabu Mani Japones. Lunch: Cocido de Coles de Bruselas, Puré de Papas (Leche Entera y Margarina Adicionadas), Cuisine & Co Trutro Largo de Pollo sin Marinar. Dinner: Soprole Zero Lacto Leche Semidescremada. more...
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Losing 1.4 kg a Week
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