Weigh In record (no journal entry) for 08 July 2024
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112.7 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 56.10g | Prot: 177.40g | Carbs: 151.51g.
Breakfast: Ja! Delikatess Kochschinken, Harry Roggenvollkornbrot, Milbona H-Milch 1,5% Fett, Bodylab24 Whey Protein - Blaubeere, Gut & Günstig Körniger Frischkäse, Gekochtes Ei. Lunch: Bodylab24 Whey Protein Schwarzwälder Kirsch, Chili Con Carne mit Bohnen, Milbona High Protein Quark-Creme Vanille. Dinner: Iglo Backfisch, Gemüsereis, Gekochtes Ei, Gut & Günstig Körniger Frischkäse, DM Bio Maiswaffeln, Ja! Delikatess Kochschinken. more...
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Losing 0.7 kg a Week
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