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It hasn't been easy. I had a tough week with my unhealthy habits and a lot of cravings, but I remained focused on my goal.
The hard work has paid off, but I still have another 7 weeks to go in my challenge.
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130.7 kg
Lost so far: 5.8 kg.
Still to go: 30.7 kg.
Diet followed: 100%.
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1052 kcal
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Fat: 54.74g | Prot: 99.36g | Carbs: 32.00g.
Breakfast: Scrambled Egg. Lunch: Lancewood Medium Fat Cream Cheese Sweet Chilli, Lettuce, Light Tuna Fish (Drained Solids in Water, Canned), Cherry Tomatoes, Black Pepper. Dinner: Minced Beef (Cooked), McCain Mixed Vegetables, Brown Rice. more...
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Losing 4.4 kg a Week
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