|
|
1970 kcal
|
Fat: 136.84g | Prot: 142.68g | Carbs: 38.49g.
Breakfast: Sertanorte Queijo Meia Cura, Ovo Frito. Lunch: Queijo Provolone, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Camarão, Lombinho de Porco, Queijo Gorgonzola. Dinner: Ovo Frito. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
|
|
3139 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denerribeiro's Weight History
|