Weigh In record (no journal entry) for 06 July 2024
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58.7 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1547 kcal
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Fat: 120.43g | Prot: 90.69g | Carbs: 20.01g.
Breakfast: Café, Santa Clara Nata, Café, Café. Lunch: Salada de Batata com Ovo, Pif Paf Sambiquira, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pancetta, Frimesa Linguiça Toscana. Dinner: Salada de Batata com Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frimesa Creme de Leite, Mais Coco Leite de Côco, Café. more...
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Losing 0.7 kg a Week
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Fernanda A. de Lara's Weight History
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