Weigh In record (no journal entry) for 29 January 2016
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106.0 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2016:
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2102 kcal
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Fat: 88.80g | Prot: 105.68g | Carbs: 215.04g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Quaker Rice Cakes - Caramel Corn, Hummus, Kronos Authentic Pita, Cream of Tomato Soup (Prepared with Milk). Dinner: Cheddar Cheese, America's Choice Bacon Thick Sliced, New York The Original Texas Garlic Toast, Foster Farms Smokehouse BBQ Chicken Breast, America's Choice Battered Onion Rings. more...
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2806 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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