Weigh In record (no journal entry) for 05 July 2024
|
94.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 110.92g | Prot: 124.44g | Carbs: 70.95g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Polenghi Requeijão Cremoso Zero Lactose , Bimbo Rap 10 Muito Fit, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Café, Betânia Leite Zero Lactose, Itacolomy Manteiga com Sal, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Carne de Vaca Moída (85% Magro / 15% Gordo), Betânia Requeijão Zero Lactose Light, Pão de Centeio Integral. Snacks/Other: Aurora Linguiça de Frango, Aurora Filé de Coxas e Sobrecoxas. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciacarlareis's Weight History
|