Jessica LMS's Journal, 01 Jul 24


View Diet Calendar, 01 July 2024:
860 kcal Fat: 33.44g | Prot: 45.09g | Carbs: 95.21g.   Breakfast: Black Skull Whey 100% HD, Nestlé Iogurte Natural Integral, Mamão Formosa, Melão. Lunch: Schweppes Refrigerante, Calabresa, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Copacol Linguiça de Frango , Arroz Branco (Cozido), Carioca Feijão Cozido. more...
2080 kcal Exercise: Race - 17 minutes, Walking (moderate) - 5/kph - 51 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

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Jessica LMS's Weight History


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