Weigh In record (no journal entry) for 29 June 2024
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79.5 kg
Lost so far: 2.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 102.97g | Prot: 68.47g | Carbs: 164.66g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Бразильские Орехи, Банан. Dinner: Шашлык Куриный, Очаковский Квас. Snacks/Other: Молочный Коктейль. more...
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Gaining 2.1 kg a Week
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La Costa's Weight History
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