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This is the hardest thing to do. Losing weight is for the birds. I use the point system with weight watchers. I feel like I haven't overeaten for the day, but my food tracker keeps going over the limit. I have to buckle down or Up to get in control and keep the points and calories within the limit.
View Diet Calendar, 06 September 2011:
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1074 kcal
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Fat: 31.34g | Prot: 42.84g | Carbs: 155.42g.
Breakfast: sugar, oatmeal creme pie, fiber supplement, non-dairy creamer, Coffee (Brewed From Grounds). Lunch: corn, cream style, Hamburger (Single Patty with Condiments and Vegetables). Dinner: stuffed shells. Snacks/Other: cottage cheese, Gelatin Desserts (Dry Mix), keebler 100 calorie fudge graham , Cantaloupe Melons. more...
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