Weigh In record (no journal entry) for 28 June 2024
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103.2 kg
Lost so far: 36.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 97.60g | Prot: 172.38g | Carbs: 48.35g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Nestlé Leite Ninho Integral, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Picanha Suina. Dinner: Carne Louca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Ovo Frito. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Nestlé Iogurte Natural 2 Ingredientes, Power One Pasta de Amendoim Integral, Morangos Congelados. more...
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2785 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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denerribeiro's Weight History
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