Weigh In record (no journal entry) for 27 June 2024
|
102.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
2251 kcal
|
Fat: 88.78g | Prot: 125.02g | Carbs: 235.86g.
Breakfast: Marraqueta, Huevo Frito, Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa. Lunch: Jumbo Osobuco Vacuno, Cuscús (Cocidos). Dinner: Palta, Huevo Frito, Marraqueta, Hallulla. Snacks/Other: Colun Manjar, Ambrosoli Chocolate Orly, Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa. more...
|
|
2851 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|