nikozs's Journal, 26 Jun 24

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Weigh In record (no journal entry) for 26 June 2024

102.8 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2024:

2306 kcal

Fat: 76.75g | Prot: 119.13g | Carbs: 273.75g. Breakfast: Huevo Revuelto, Pan. Lunch: Carozzi Spaghetti 5, Angelmo Atún Desmenuzado en Aceite, Huevo Cocido. Dinner: Huevo Revuelto, Pan. Snacks/Other: Colun Manjar, Bresler Calippo, Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa. more...

2997 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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nikozs's Journal, 26 Jun 24

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nikozs's Weight History