Weigh In record (no journal entry) for 24 June 2024
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104.2 kg
Lost so far: 35.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 122.73g | Prot: 152.92g | Carbs: 40.70g.
Breakfast: Nestlé Leite Ninho Integral, Café Solúvel Granulado Matinal, Ovo Frito. Lunch: Abacate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Aurora Linguiça Toscana. Dinner: Legumes Refogados, Ovo Frito, Perdigão Mortadela Ouro, Sadia Mussarela. Snacks/Other: Danone Iogurte Natural, Growth Supplements Whey Protein Concentrado. more...
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2812 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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denerribeiro's Weight History
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