Weigh In record (no journal entry) for 23 June 2024
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64.4 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 84.90g | Prot: 131.16g | Carbs: 188.46g.
Breakfast: Milk (Whole Milk) , English Cucumber with Peel, Lentils (Sprouted) , Avocados , 2 ingredients wrap, Piller's Knackwurst Smoked Sausage. Lunch: Jell-O Pistachio Instant Pudding, Onions , Cooked Red Peppers (Fat Added in Cooking), Beef (Lean Only Eaten), Boiled Potato (Fat Added in Cooking), Onions , Cooked Red Peppers (Fat Added in Cooking), Beef (Lean Only Eaten), Boiled Potato (Fat Added in Cooking), Dimpflmeier 100% Rye Bread with Whole Grain, Onions , Belevini Dill Pickled Cucumbers, Light Beer , Kirkland Signature Extra Large Peanuts, Grapes. more...
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Gaining 0.4 kg a Week
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