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anderel
anderel
Joined March 2021
Posts
263
Following
0
Followers
1
Weight History
Start Weight
77 kg
Lost so far:
11.4 kg
Current Weight
65.6 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
62.5 kg
Still to go:
3.1 kg
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anderel's Weight History
View Complete History
anderel's Cook Book
Calories: 415kcal | Fat: 27.42g | Carbs: 20.99g | Prot: 23.13g
Omelette
Soft and buttery omelette.
View Complete Cook Book
anderel's Recent Food & Exercise
Fried Potatoes
Chicken or Turkey Cake, Patty, or Croquette
Avocados
Housework
Walking (brisk) - 6.5/kph
View Diet Calendar