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Made a protein smoothie this morning; it has a cup of lactose free milk; triple zero oikos strawberry yogurt and 2 scoops of vegan plant based protein powder. 300 calories and 38.09 grams of protein to start the day. On the back side of the week of antibiotics for the double infection. Very pleased about this and happy Yahweh ie God is on my side.
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107.0 kg
Lost so far: 34.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 26.55g | Prot: 85.36g | Carbs: 33.76g.
Breakfast: Coffee, Lactaid 100% Lactose Free Lowfat Milk, Dannon Oikos Triple Zero - Strawberry, Vega Protein. Dinner: Unsweetened Iced Tea, Subway Tomatoes, Schwan's Quarter Pound Beef Patties, Dole Shredded Lettuce. more...
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Losing 0.6 kg a Week
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 Comments
22 Jun 24 by member: -MorticiaAddams
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22 Jun 24 by member: RobHendershot
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22 Jun 24 by member: Joe Not Exotic
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Thank Joe, still waiting for the autoimmune tests to come back and maybe then we will know more definitive answers and how to treat things more effectively.
22 Jun 24 by member: RobHendershot
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Very glad to hear that! One setback conquered at a time. You’ve got this!
23 Jun 24 by member: -FWYTYK-
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RobHendershot's Weight History
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