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RobHendershot
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RobHendershot's Journal
RobHendershot's Profile
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Weight History
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26 June 2024
Well crud; autoimmune panel came back this morning, all was negative except one. Looks like it’s Hashimoto’s disease. Don’t know much about it and never heard of it before. So anyone with this and can help me figure this out would be greatly appreciated and welcomed.
(1 comment)
24 June 2024
Good morning fs peeps; hope you all had a great weekend. It’s by Yahweh’s grace and mercy we have another day here to help and motivate one another. Have a great and blessed Monday. All the best to each of you all.
(7 comments)
24 June 2024
Breakfast this morning after allergy shots.
(1 comment)
22 June 2024
Made a protein smoothie this morning; it has a cup of lactose free milk; triple zero oikos strawberry yogurt and 2 scoops of vegan plant based protein powder. 300 calories and 38.09 grams of protein to start the day. On the back side of the week of antibiotics for the double infection. Very pleased about this and happy Yahweh ie God is on my side.
Weight:
Lost so far:
Still to go:
Diet followed:
107.0 kg
34.9 kg
27.7 kg
Reasonably Well
(5 comments)
Losing 0.6 kg a Week
20 June 2024
The 16th of this month, marks 6 months being on this community, met some great people and some not. 75lbs lost in 6 months is 12.5lbs lost a month; 3.13lbs a week on average. I’m thankful for everyone here; don’t think I would have gotten this far without the encouragement and support here. Learned the tools needed to continue to loose without overdoing it. I’ve been set back due to various illnesses, and that is okay. It’s Yahweh ie God who is in control of everything, what I’m going through now is just a trial and it too shall pass and make me stronger on my journey’s.
(18 comments)
RobHendershot's Weight History
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