Weigh In record (no journal entry) for 22 June 2024
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142.9 kg
Lost so far: 6 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 124.78g | Prot: 88.18g | Carbs: 89.10g.
Breakfast: Butter (Salted) , Avocados , Egg. Elevenses: Woolworths Medium Fat Mozzarella Cheese, Naartjie. Lunch: Woolworths Sliced Salami, Boiled Egg, Cheddar Cheese . Dinner: McDonald's Grilled Chicken Foldover. more...
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Losing 1.5 kg a Week
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lileroux's Weight History
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