Weigh In record (no journal entry) for 22 June 2024
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 103.22g | Prot: 83.45g | Carbs: 106.06g.
Lunch: Boiled Egg, Pear, Pasar Paru Goreng Sambal, Nasi Lemak Nasi Lemak. Dinner: Boiled Egg, Nasi lemak Rendang ayam Nasi lemak . more...
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Gaining 0.2 kg a Week
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qizbalqizs's Weight History
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