Weigh In record (no journal entry) for 19 June 2024
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119.5 kg
Lost so far: 4 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 71.54g | Prot: 160.89g | Carbs: 128.91g.
Breakfast: Ipanema Ricota Fresca, Ovo Frito sem Gordura, Itambé Leite Desnatado, Azeite de Oliva Extra-Virgem, Panco Pão de Forma Integral. Lunch: Arroz com Cenoura, Friboi Fraldinha Assada. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Arroz com Cenoura, Brasa Almôndega. Snacks/Other: Diza Nozes Chilenas sem Casca, Batavo Iogurte Natural Desnatado, TERRA VITTA Farelo de Aveia, Itambé Leite Desnatado, Maçã. more...
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Losing 0.6 kg a Week
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