Weigh In record (no journal entry) for 22 January 2016
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1642 kcal
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Fat: 51.96g | Prot: 120.29g | Carbs: 178.65g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Egg (Whole). Lunch: Kroger Texas Red Grapefruit, Spanish Shrimp with Garlic Sauce Flat Belly Diet. Dinner: Cornbread (from Mix), Fresh & Easy Beef Chili with Beans. Snacks/Other: GNC Lean Shake Burn, Chobani Nonfat Strawberry Greek Yogurt (Container), StarKist Foods Chunk Light Tuna in Water, Utz Baked Tortilla Chips, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple. more...
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2768 kcal
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Exercise:
Running - 11/kph - 30 minutes, Circuit Training - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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