Weigh In record (no journal entry) for 13 June 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 43.50g | Prot: 90.61g | Carbs: 209.71g.
Breakfast: Piracanjuba Leite em Po Integral, Banana Prata, Pão de Queijo, Tirolez Mussarela, Mortadela, Padaria Pão Francês, Dona Jura Cacau em Pó 100%, Gege Leite UHT Integral, Padaria Pão Francês. Lunch: Ovo, Camil Proteína de Soja Texturizada, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Natural Viv, Piracanjuba Whey Zero Lactose Baunilha. more...
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Losing 9.1 kg a Week
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