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Markhowy
Journal
13 Jun 24
Markhowy's Journal, 13 Jun 24
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4 days after my last weigh in ( only try to weigh once a week).. that's the excess removed from 4 days away in Budapest last week..
89 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2024:
945 kcal
Fat: 29.76g | Prot: 49.24g | Carbs: 111.47g.
Breakfast:
Tea with Semi-Skimmed Milk, Bananas.
Lunch:
Village Bakery Soft Wholemeal Baps, Morrisons NuMe Lean Unsmoked Bacon Rashers, Poached Egg , Skinny Crunch Chocolate Orange Snack Bar.
Dinner:
Pasta with Tomato Sauce and Meat or Meatballs (Canned).
Snacks/Other:
Ritter Sport Chocolate, Coffee with Semi-Skimmed Milk.
more...
2392 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.6 kg a Week
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Markhowy's Weight History
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