Weigh In record (no journal entry) for 21 January 2016
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1197 kcal
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Fat: 53.84g | Prot: 47.64g | Carbs: 108.60g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Dulano Delikatess Hähnchenbrust Classic, Marmelade, Laugenbrötchen, Vollkornbrot, Milfina Streichfein Ungesalzen, Kaffee mit Milch und Zucker. Lunch: Käse, Rosewein, Schwarzwälder Schinken, Rote Paprika, Champignons Frisch, Bruschetta. Dinner: Olivenöl, Knoblauch, Butter, Sojasoße, Aldi King Prawns. more...
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Losing 0.2 kg a Week
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