Weigh In record (no journal entry) for 21 January 2016
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87.4 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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2073 kcal
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Fat: 96.57g | Prot: 83.23g | Carbs: 233.78g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Egg (Whole), Bananas. Lunch: Kroger Texas Red Grapefruit, Spanish Shrimp with Garlic Sauce Flat Belly Diet. Dinner: Spanish Shrimp with Garlic Sauce Flat Belly Diet. Snacks/Other: Starbucks Classic Coffee Cake, Starbucks Mocha Frappuccino (Tall), Justin's Nut Butter Natural Almond Butter Squeeze Pack - Maple, Gala Apples, Emerald Natural Walnuts & Almonds (). more...
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Losing 1.3 kg a Week
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