Weigh In record (no journal entry) for 12 June 2024
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 44.30g | Prot: 128.39g | Carbs: 198.05g.
Breakfast: Carne Moída Refogada, Dona Jura Cacau em Pó 100%, Gege Leite UHT Integral, Kim Pão de Forma. Dinner: Camil Proteína de Soja Texturizada, Carioca Feijão Cozido, Patinho, Arroz Branco (Cozido). Snacks/Other: Cocinero Azeite de Oliva Extra Virgem, Piracanjuba Leite em Po Integral, Banana Prata, Banana Prata, Padaria Pão Francês. more...
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Gaining 0.4 kg a Week
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