Weigh In record (no journal entry) for 20 January 2016
|
91.6 kg
Lost so far: 10.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2016:
|
420 kcal
|
Fat: 13.00g | Prot: 58.50g | Carbs: 14.00g.
Breakfast: No Name Dill Pickles with Garlic, Tap Water, Tap Water, Maple Leaf Protini - Honey Garlic Glazed Chicken, Protini - Honey Garlic Glazed Chicken, Atkins Advantage Milk Chocolate Delight Shake, Maple Leaf Protinis Chicken Souvlaki, Red Bull Sugar Free. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|