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The beauty of this site and others like it is that the simple act of recording what you eat and your daily activity holds you accountable, and helps you to set long term goals. Its working for me, it will work for you. Stick with it and don't give up.
View Diet Calendar, 04 September 2011:
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2745 kcal
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Fat: 64.01g | Prot: 99.37g | Carbs: 185.23g.
Breakfast: Simply Orange, V8. Lunch: Pistachios, Sabra Hummus, Wheat Thins, Progresso Italian Style Vegetable. Dinner: Corn on the Cob, Cottage Cheese, Sirloin Steak. Snacks/Other: White Wine, Red Wine. more...
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3230 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Driving - 30 minutes, Shopping - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes. more...
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