Jbber's Journal, 19 Jan 16

This is driving me nuts! I have joined the gym for Silver & Fit classes and then work out on machines after that. I watch my food intake like a hawk and prepare meals in advance so I'm not tempted to eat junk when I don't have a lot of time. I just pop a frozen pre-prepared dinner into the microwave and it's done! I see my primary doc in March but until I'm just pulling my hair out (literally)!
86.2 kg Lost so far: 0 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.
Gaining 0.6 kg a Week

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