Weigh In record (no journal entry) for 08 June 2024
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 116.92g | Prot: 128.20g | Carbs: 252.93g.
Breakfast: Wickbold Wrap Integral, Mamão Formosa, Frimesa Queijo Mussarela, Ovo Frito, Pasta de Amendoim, Black Skull Whey. Lunch: Coxinha, Vica Cone de Doce de Leite. Dinner: Coca-Cola Coca-Cola, Moreninha Cocada Caseira Cremosa, Amendoim, Torta de Frango, Casa de Bolos Bolo de Mandioca, Salgado Maromba Mini Coxinha . more...
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Gaining 0.2 kg a Week
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Rafael Lopes NG's Weight History
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