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Kilona som ökade under jul och nyår börjar äntligen försvinna <3
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46.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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1120 kcal
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Fat: 42.77g | Prot: 32.41g | Carbs: 156.73g.
Breakfast: Strösocker, Havregrynsgröt. Lunch: Havregrynsgröt. Dinner: Spaghetti, Kokt Blomkål (Färsk). Snacks/Other: Gala Äpplen, ICA Asia Green Curry Paste, Pågen Kavring, Kavli Majonäs Äkta, Wasa Råg Surdeg (12,5g), Cashewnötter. more...
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Losing 0.4 kg a Week
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BradyNow's Weight History
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