bartley's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

108.3 kg Lost so far: 2.8 kg. Still to go: 22.1 kg. Diet followed: Poorly.

View Diet Calendar, 18 January 2016:

2459 kcal

Fat: 98.85g | Prot: 90.62g | Carbs: 297.52g. Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Large). Snacks/Other: Odwalla Chewy Nut Bar - Sweet and Salty Peanut, No Name Rice Crackers, Swiss Cheese, Hershey's Cookies 'n' Cream Bar. more...

3003 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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bartley's Journal, 18 Jan 16

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bartley's Weight History