Weigh In record (no journal entry) for 18 January 2016
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62.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1445 kcal
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Fat: 74.77g | Prot: 120.70g | Carbs: 79.89g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: Scitec Nutrition Eiweißshake, Roggen Knäckebrot, Kirschtomaten. Dinner: Gekochter Sellerie, Gekochter Blumenkohl (Fettfrei gekocht), hareico Geflügel Curry-Bockwurst. more...
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Gaining 0.2 kg a Week
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Frances1801's Weight History
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