|
sedang mencoba nggak sakit hati sama angka timbangan... udah ngejalanin omad kembali selama 3 minggu, tapi makin lama makin naik bb nya 🤥
|
1385 kcal
|
Fat: 40.73g | Prot: 94.44g | Carbs: 201.58g.
Breakfast: Roti, Diamond Low Fat Milk, Good Day Carrebian Nut, Ellenka Fiber Creme, Nescafe Classic. Lunch: Beef Thin-Sliced (Cured) , Chicken Meat (Roasting, Roasted, Cooked) , Egg, White Rice. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , White Rice. Snacks/Other: Cocoa Powder (Unsweetened) , Cimory Fresh Milk Choco Malt, Papaya. more...
|
|