Mrsk81's Journal, 17 Jan 16

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Weigh In record (no journal entry) for 17 January 2016

88.0 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2016:

1774 kcal

Fat: 55.90g | Prot: 48.17g | Carbs: 281.36g. Breakfast: Bananas, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Target Sliced strawberries, Market Pantry Quick Oats 100% Whole Grain Oats. Lunch: Pork Fried Rice, Panda Express Orange Chicken. Snacks/Other: Mocha Coffee, Lindy's Homemade Lemon Italian Ice, Emerald Natural Walnuts & Almonds (), Kroger Texas Red Grapefruit. more...

2130 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

steady weight

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Mrsk81's Journal, 17 Jan 16

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Mrsk81's Weight History