Weigh In record (no journal entry) for 16 January 2016
|
88.0 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
1188 kcal
|
Fat: 25.30g | Prot: 89.23g | Carbs: 153.88g.
Breakfast: Egg (Whole), Bananas. Lunch: Chinese Pepper Steak Wraps Weight Watchers, White Rice. Snacks/Other: Kroger Texas Red Grapefruit, Simply Balanced Greek Yogurt Strawberry, Fruit, Silk Light Vanilla Soymilk, GNC Lean Shake Burn. more...
|
|
2921 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Circuit Training - 15 minutes, Running - 11/kph - 36 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|