czastrow's Journal, 20 Oct 09

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Weigh In record (no journal entry) for 20 October 2009

98.0 kg Lost so far: 35.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2009:

1590 kcal

Fat: 39.50g | Prot: 71.00g | Carbs: 248.00g. Breakfast: Special K Cereal Bars - Strawberry, Activia Mixed Berry Yogurt, Activia Light Raspberry Yogurt. Lunch: Garlic Red Skin Mashed Potatoes, Famous Dave's Pulled Pork. Dinner: Three Cheese Macaroni. Snacks/Other: Rice Krispies Treats Bars. more...

2644 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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czastrow's Journal, 20 Oct 09

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czastrow's Weight History