Weigh In record (no journal entry) for 26 May 2024
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103.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 42.52g | Prot: 100.58g | Carbs: 215.33g.
Lunch: Sushi Tei Inari Sushi, Sushi Tei Tamagoyaki, Tuna Maki, Sushi Tei Sashimi Salad . Dinner: White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), SuperIndo Dada Ayam. Snacks/Other: Papaya, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Sunpride Buah Nanas, Soyjoy Mochachoco Cashew. more...
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2923 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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clarrapakpahan's Weight History
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