Weigh In record (no journal entry) for 13 January 2016
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86 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2016:
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1309 kcal
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Fat: 87.13g | Prot: 107.13g | Carbs: 24.44g.
Breakfast: Smalec, Biedronka Polędwica Sopocka, Jajko. Lunch: Nestlé Corn Flakes. Dinner: Kujawski Olej, Światowid Ser Żółty, Ogórek (Obrany), Kraina Mięsa Schab Wieprzowy bez Kości. Snacks/Other: Ser Gouda, Orzechy Brazylijskie, Nasze Smaki Kiełbasa Szlachetna. more...
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Losing 7 kg a Week
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bartoszkara's Weight History
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