Weigh In record (no journal entry) for 13 January 2016
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88.2 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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352 kcal
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Fat: 19.33g | Prot: 16.87g | Carbs: 30.72g.
Breakfast: Egg (Whole). Snacks/Other: Emerald Natural Walnuts & Almonds (), Bananas. more...
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Losing 1.9 kg a Week
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