Francisco Javier Acosta's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

78 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

1541 kcal

Fat: 63.02g | Prot: 35.24g | Carbs: 197.31g. Breakfast: Quaker Avena Tradicional, Manzanas Rojas Deliciosas. Lunch: Flores Productos Naturales Galletas Integrales Sabor Maca. Dinner: Manzanas Rojas Deliciosas. Snacks/Other: Sandía, Manzanas Rojas Deliciosas. more...

2043 kcal

Exercise: Running - 10/kph - 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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Francisco Javier Acosta's Weight History

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Francisco Javier Acosta's Journal, 12 Jan 16

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Francisco Javier Acosta's Weight History