Weigh In record (no journal entry) for 22 May 2024
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 80.55g | Prot: 70.42g | Carbs: 47.57g.
Breakfast: Açúcar, Ouro de Minas Beijo. Lunch: Ovo Cozido. Supper: Lucco Fit Berinjela Assada com Ervas, Estrogonofe de Carne. Snacks/Other: Vale Fértil Azeitonas Verdes com Caroço, Queijo Coalho, Almanara Kafta. more...
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Losing 6.3 kg a Week
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alessandrosilva nunes's Weight History
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