alessandrosilva nunes

Joined April 2021

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Weight History

Start Weight

96 kg

Lost so far: 9.4 kg

Current Weight

86.6 kg
Performance: Losing 0.5 kg a Week

Goal weight

70 kg

Still to go: 16.6 kg

alessandrosilva nunes's Weight History

	DreeVegan
	Last weigh in: Gaining 0.1 kg a Week

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	Mortadela Defumada
	Queijo Prato
	French or Vienna Bread
	Walking (slow) - 3/kph
	Squats (Legs)
	Calisthenics (heavy, e.g. pushups)